[Josh Gray]

Figured I’d post here since mountain hunting is most related to mountaineering. I was wanting to get feedback for my training outline for my upcoming ME period. Any tips and or changes appreciate. One note I typically train 7 days a week with multiple am/pm sessions mostly for recovery.

[Scott Johnston]

Josh:

I think this looks quite reasonable regarding keeping up the aerobic base training volume when doing the ME period.

Nice work on figuring this out on your own.
Scott

[Josh Gray]

Thank you Scott. Super thankful for all the contributions and resources you’ve provided to the public.

[Author]

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