[TFustos88]

Hello,

has anyone used a Hypoxico generator while doing weighted box step-ups? Is it even a reasonable addition for my training to do?

I just got a generator as I would like to try using it as Train High Sleep Low for a period of time, want to see if it can help with my strength.

Thanks for any information.

• This topic was modified 1 year, 2 months ago by TFustos88.

[Scott Johnston]

There’s no reason you can’t do this type of workout using a Hypoxico generator.  I recommend you start with unweighted box steps though. We often use Hypoxic training on steep treadmills. You might want to read this article for more thoughts on this type of work.

Scott

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