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Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 10 months, 2 weeks ago by
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Hi everyone,
I’m on week 5 a 24-week mountaineering training plan. I did an AeT test at week 1 and an AeT test at week 5. Results are below.
I believe that my second text was performed well, but I didn’t find my AeT. Since my HR drift with 120 bpm starting pace was 2.1%, I plan to retest sometime at 125 bpm. Does this seem like the right increase?
Test 1:
I believe that my pace was too fast during this test and I did not properly allow my HR to rise and stabilize. Nonetheless, I decided to use 120 as my AeT for training based on how 120 felt on long runs and the results of the test.Test 2:
I repeated the test after 4 weeks of training. I think this test was “better” in terms of setting a slower pace and letting my HR stabilize and plateau before starting. With a HR drift of 2.1%, I’m thinking of retesting sometime at 125bpm. Does this seem right?Thanks!
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