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This topic has 1 reply, 2 voices, and was last updated 1 month, 4 weeks ago by Scott Johnston.

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May 16, 2025 at 12:46 pm #140435

MtnTrails48
Participant

Sorry if this has been covered, but what is the benefit of doing the ME gym exercises in a 6×10 structure versus, say, a 4×15 or even 2×30? Part of this is a time efficiency question, but I’m also curious for exercises like step ups in particular where it takes a number of reps to reach fatigue in a given set.

Thanks!

August 8, 2025 at 7:12 am #140562

Scott Johnston
Keymaster

There are many ways to develop muscular endurance. The program we use has proven itself to be effective but yours will work too.

Scott
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The forum ‘Training Theory/Methodology’ is closed to new topics and replies.