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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 3 weeks, 4 days ago by
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During the August “Ask Evoke” podcast episode, Larry Goldie mentioned a study demonstrating the BMR can stay elevated for several days following an ultra endurance event. I think this is a key factor in recovery – making sure we adequately fuel our recovery to match the needs of our elevated BMR.
Does anyone know which study he is referring to? I would like to read the study to find out more about it.
- The forum ‘Illness, Injury and Recovery’ is closed to new topics and replies.