Drift test interpretation

This topic has 1 reply, 1 voice, and was last updated 5 months, 2 weeks ago by bumblebeebomber.

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July 19, 2024 at 9:34 am #135428

bumblebeebomber
Participant

warm up to HR 125-130 for about 15 total minutes

Start 60 minutes –
First 30 min – avg HR 127, max 133

second 30 min – avg HR 135, max 145

treadmill @ 20% walking

I was able to nose breathe throughout

What is my target heart rate for Aerobic Base training?

July 20, 2024 at 7:02 am #135442

bumblebeebomber
Participant

I think I figured out, I listened to a couple podcasts and found the YouTube video on how to interpret results. Very helpful. Thanks
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