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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 19, 2024 at 9:34 am #135428
    bumblebeebomber
    Participant

    warm up to HR 125-130 for about 15 total minutes

    Start 60 minutes –
    First 30 min – avg HR 127, max 133

    second 30 min – avg HR 135, max 145

    treadmill @ 20% walking

    I was able to nose breathe throughout

    What is my target heart rate for Aerobic Base training?

    July 20, 2024 at 7:02 am #135442
    bumblebeebomber
    Participant

    I think I figured out, I listened to a couple podcasts and found the YouTube video on how to interpret results. Very helpful. Thanks

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • The forum ‘Aerobic Assessment’ is closed to new topics and replies.