[Scott Johnston]

This handy chart is provided by Monica Piris MD, who has been the high altitude doctor on over 20 Himalayan expeditions. Monica has contributed to our knowledge base with this article https://evokeendurance.com/nutrition-and-hydration-for-high-altitude-alpinism-a-narrative-review/  and a recent podcast.  Monica offers remote medical consultations for small expeditions and can be reached at monipiri@icloud.com

 

• This topic was modified 1 year, 8 months ago by Scott Johnston.
• This topic was modified 1 year, 8 months ago by Scott Johnston.
• This topic was modified 1 year, 8 months ago by Shashi Shanbhag.

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