Dear all,
I really enjoyed the article about the AeT assessment using the heart rate drift. Here is my question.
Let’s assume I aim at a 2h workout in Z2 and I nailed the starting heart rate based on the heart rate drift. E.g. after a 10min warm-up I had a HR of 135 and after 70min I reached 142 HR (assuming same pace, flat terrain, etc). Now, in order to stay within Z2 for the rest of the workout (50min), shall I reduce the pace to drop to the 135 HR or is it fine to reduce the pace only as much as to stay around 142 HR? The aim is improve the aerobic capacity.
Thanks a lot
Matze
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This topic was modified 2 years, 1 month ago by matze.
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This topic was modified 2 years, 1 month ago by matze.