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14-Week Ice & Mixed Training Plan

Viewing 3 posts - 1 through 3 (of 3 total)
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  • December 13, 2023 at 7:30 am #132334
    Poli1979
    Participant

    Hi,

    I’m beginning with this plan and was wondering what would be the best approach when doing “Mobility; Ankle & Hip” exercise. I started doing 3 sets of 10 reps with 3 sec hold in the extreme position before returning to the starting position of each exercise. Does anyone have any thoughts on this?

    Thanks!

    Peter

    December 16, 2023 at 8:07 pm #132387
    Avatar photoSeth Keena
    Moderator

    Hi Peter,

    That is a good approach, I think. You can experiment with different holds and moves for those mobility exercises. Folks should find what works best for them.

     

    Thanks,

    Seth

    August 21, 2024 at 1:15 pm #135812
    falskmatematik
    Participant

    Also beginning with this plan. For the ice tools max hang benchmark. What does it mean with “engage the shoulders  about halfway between fully slacked and fully engaged”? Should my arms be straight or slightly bent? If I start hanging with straight arms fully slacked and then tense the arms slightly as If trying to do a pullup (but arms still straight or almost straight) I can easily use 40-45kg without losing the grip in 7sec. on the other hand If I instead hang with tense biceps slightly bent arms my max is 10-15 kg or so. so big difference.

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