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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
August 25, 2025 at 6:13 am #140579
Avatar photoMatthew W
Participant

That’s crazy, thanks for the response and perspective Scott, I have to figure this one out because it’s nuts when you think about MAF method of 180 minus age +5 would put me at 138-143 HR for top of zone 2!