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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Jack thank you sir, yes makes sense, perfect. Yes and definitely trying to replicate as I’m doing mountain races (Ultra Tour Beaufortain 7k meters vert in 110k mid-July).
The only other quick follow-up is I’m 2 weeks out from race, do you still recommend to do them on stair-stepper vs uphill treadmill, I have both but wonder if its risky for fatigue doing stair stepper vs a slightly less muscle impact on uphill treadmill. I don’t have enough vert outside my house to do on trail over next couple weeks – so gym it is!
Thanks again for all the great content.