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Reply To: Lowballed AeT test HR – How much to bump up next try?

July 1, 2025 at 7:45 pm #140469
Avatar photoSeth Keena
Moderator

Hi,

Thanks for writing in. Try 155bpm for the next test. Same incline as before. If I see 1% it’s likely someone is about 5-7beats below AeT if the cadence stays the same at the higher HR.

Happy training!

Coach Seth