[elawson]

This is great info, thank you for clarifying!

 

I’m actually pretty far into the training plan at this point. Can you clarify the progression? I am guessing that #1 and #3 (warm up & cool down) durations stay the same but I should increase the workout duration to get to the total time?

 

For example, for ME #s 4, 5, and 6, the total duration is 1:45, so that should look like this:

 

1. Warm up – 15min

2. Workout – 75min (1:15)

3. Cool down – 15min

Total: 105min (1:45)

 

Thank you.