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Reply To: Combining ME and Max Strength

#140344
Avatar photoScott Johnston
Keymaster

Mattias:

It is fine to mix max strength and ME in the same week as they have entirely different training effects.  The max strength workouts should not be exhausting and could even involve some single leg lower body exercises like box step ups and Bulgarian Split Squat. Try that and see if you are recovering well. If not recovering drop the lower body max strength.

Scott