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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#140343
Avatar photoScott Johnston
Keymaster

Natro:

Sorry got the slow reply. It has been rather busy around here with lots of guys in the final weeks of training before they are off to selection.  If you have no alternative then for sure you can and should substitute exercises that you can do in your gym.  Of course you won’t be able to load up the weight as much using KBs. But do the exercises as closely as you can.

Scott