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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
The stair machine is a very effective and specific tool for increasing ME for going up hill. With the numbers you supplied you are already in zone 3 on these workouts. I think you will find them more effective if done with weight. Try 10% BW at first. I predict you will see a lower HR at the onset of that “burn”.
Scott