Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

February 13, 2025 at 3:29 am #140286

WanderSin

Participant

Great, I start incorporating strides.

I did a VO2 Lactate Gas exchange test in 2022 in a lab where my max HR came out at 206 bpm and my upper Z2 was 177 bpm, I don’t know if AeT ceileing matches traditional Z2 ceiling but if so maybe I still got some more bpm to use.