Athlete Login
Forum Archives
📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Hi Bryan,
Thanks for writing in. Another Month of base training is what I’d suggest too. You can continue to increase the volume as the plan has increased volume (approx 10% per week), as well as integrate a rest week. Or, you can look back at your actual hours in zones, see the increase per week (assuming it has..) and, if there was no issue with these increases per week, apply the same proportionate increases to the next 4weeks. Listen to your body though as increasing volume is dependent on tolerance and not just fallowing formula. Perhaps another AeT test before you start this additional Base month will ensure you’re on track.
Hope this helps and enjoy the Bugs!
-Seth