Skip to content

Reply To: Training plan for Walker spur

#139928
Avatar photoSeth Keena
Moderator

Hi Pete,

Thanks for writing in.

That plan is pretty good for something like the Walker. You could replace the ‘additional ice climbing’ exercises with a basic fingerboard repeaters (7sec work/ 3sec rest) workout you can find anywhere on the internet and have something a bit more specific to the Walker. Before you go, I’d suggest doing a few very big climbing days with a lot of fast climbing and transitions, gear testing, etc. Perhaps this can also be in the Alps.

Be safe and let  us know how it goes!

-Seth