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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

November 19, 2024 at 7:00 pm #136966

dpzook

Participant

Thanks! I will continue the base progression, ramp up the volume, and leave out the ME/Hill Sprints for now. When I add them back in, I’ll reduce the volume as prescribed in the original plan.

I’ve tried kicking on the side of the pool and that actually seems to exhaust me nearly as much as the kickboarding, just keeping my legs afloat. I’m sure my technique is not great (been following cues I’ve seen on Youtube), but I’m also guessing my hips are just not conditioned well enough. I’ll try doing it on the side of the pool until it feels easier.

Appreciate your time 🙂

Dan