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After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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with those goals I would recommend shifting to the intro to ultra plan. The ME workouts will be super valuable in prepping you for longer runs. You could easily add a general strength session in the week although I would go a bit light on the leg work in it as the ME will be a pretty big leg load and you don’t want to have the strength work result in needing to decrease your running volume.
Scott