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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Alex:
Unfortunately, 3 weeks is not enough time to make significant changes in your aerobic capacity. I recommend using 132 for the top of Z2 and training as much volume as you can manage in the 120-132 range in the next few weeks. Do this on a steep treadmill or stair machine if you do not have access to really hilly terrain. Cut your Crossfit to 1x/week and use that time for more aerobic volume.
Scott