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Reply To: How much should I increase HR for next AeT test?

#136774
Avatar photoScott Johnston
Keymaster

Keep in mind that AeT will move up and down a few beats depending on your recovery status.  This second test does look solid, and rather than redo the test, I would call AeT a few beats higher than the starting HR of 122. Train at 125 for a few weeks, then retest.

Scott