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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
November 4, 2024 at 1:25 pm #136773
Avatar photoScott Johnston
Keymaster

Patrick:

Since you mention the HR being in the low 140s, I would call the starting HR 143.

No problem that the test was only 50min.

Rather than redo the test, just set your Z2 top a little higher, like 145-147 range and train there for few weeks.

Scott