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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Thanks for sending in your test. My thoughts are the following:
1) You need to do most of your aerobic base training between 110 and 130 to flatten out the lactate curve (lower lactate levels).
2) People with your training background will often have a very low AeT relative to MAF and can breathe comfortably much higher than AeT.
3) The drop in pace as distance increases is to be expected when your aerobic capacity is low. That’s because you are relying too heavily on the anaerobic metabolic pathway.
Scott