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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Christian:
That rule of thumb, which states that you should be able to do the same run day after day, does not apply to the long run of the week. We normally program the long run of the week on the weekend when most people have more time and then usually make Monday a rest day. Try arranging your week so you have a rest day after the long run and see if this does not help.
Scott.