[Scott Johnston]

With these or anyone’s stock training plan we do not know who will be using it and their personal level.  So we must start very conservatively.  In your case you might want to jump to 10%BW.  Be a ware that the fatigue may not show up until a couple of days after that training session.  You can use the recommendation in our ME article as guidelines. https://evokeendurance.com/muscular-endurance-all-you-need-to-know/

Scott