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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
With these or anyone’s stock training plan we do not know who will be using it and their personal level. So we must start very conservatively. In your case you might want to jump to 10%BW. Be a ware that the fatigue may not show up until a couple of days after that training session. You can use the recommendation in our ME article as guidelines. https://evokeendurance.com/muscular-endurance-all-you-need-to-know/
Scott