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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Also beginning with this plan. For the ice tools max hang benchmark. What does it mean with “engage the shoulders about halfway between fully slacked and fully engaged”? Should my arms be straight or slightly bent? If I start hanging with straight arms fully slacked and then tense the arms slightly as If trying to do a pullup (but arms still straight or almost straight) I can easily use 40-45kg without losing the grip in 7sec. on the other hand If I instead hang with tense biceps slightly bent arms my max is 10-15 kg or so. so big difference.