[Krizz]

Thank you for the advice! I adjusted zones the way you advised and will retest in a few weeks.

As you correctly guessed, since my previous test, I spent 6 weeks finishing a training plan for an event and spent a further 6 weeks in a transition period (as per TFTUA) where I trained in Zones 1 and 2 exclusively aiming to narrow the gap between AeT and AnT.

Yesterday on my longrun the HR monitor did it again effecting a mismatch between my breathing and the recorded HR, I had to stop, disconnect and reconnect it. Last week I neglected it in my gym bag – rookie mistake! So now I gave it a good clean and left it to dry properly, let’s see!

Thanks for taking the time to answer.