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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Thank you for the advice! I adjusted zones the way you advised and will retest in a few weeks.
As you correctly guessed, since my previous test, I spent 6 weeks finishing a training plan for an event and spent a further 6 weeks in a transition period (as per TFTUA) where I trained in Zones 1 and 2 exclusively aiming to narrow the gap between AeT and AnT.
Yesterday on my longrun the HR monitor did it again effecting a mismatch between my breathing and the recorded HR, I had to stop, disconnect and reconnect it. Last week I neglected it in my gym bag – rookie mistake! So now I gave it a good clean and left it to dry properly, let’s see!
Thanks for taking the time to answer.