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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

July 8, 2024 at 4:08 pm #135310

Seth Keena

Moderator

Hi, AdamasPR

Thanks for writing in. I have used a bike for low-imapct ME (as have many cyclists and impact avoiders) and it works pretty well. Something around 3-5min seated and pushing a big gear with 1min rest, or long and continuous efforts; whatever it is, leg burn should be felt and ultimately the limited wile cardio system should be working but not be a limiter.

I have not used an elliptical for ME, but if you could get it to resist your movement it could be used as well.

Best,

-Seth Keena