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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#134852
Avatar photoScott Johnston
Keymaster

Ralf:

If the goal is to improve your aerobic capacity/elevate your AeT then you need to train below your AeT.  The drift test tells you whether the STARTING heart rate was at or below your AeT.  Your AeT does not drift up during a long ski tour.

Scott