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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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thanks Scott. I suspect this is why I am being instructed to run not hike( even though it’s a slow pace) and to do the workout on a treadmill where there is no “escape”. I have observed what you are describing : hiking outside on very steep terrain the burn shifts to my quads and its the LME that limits my pace more so than LT or AeT etc. I suspect that these treadmill workouts are going to show real gains in trail races