Athlete Login
Forum Archives
📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
James:
What I meant, whether I said it properly or not, about running more on trails vs roads is that in general, you can handle more running volume on softer surfaces. However, you will probably be running slower on trails so it will take more time to get those miles.
As such I don’t think there is an easy multiplier you can apply to your road miles. Because at the same HR you will be running slower the impact forces will be lower. The soft surface will lessen the impact. The less repetitive motion (on rougher trails) means less of the exact same foot strike on each stride. All these things mean you can handle more volume on dirt than on pavement.
I think 10% is a safe place to start.
Scott