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Reply To: Muscular Endurance ? in 24 week plan

#134222
SMKS
Participant

Hey Scott,

Just wanted to say your explanation was very helpful to know why we aren’t doing more weight on the weighted hikes.  When they were too easy I was tempted to put more weight in (and sometimes did, up to 20%), and was tempted to go higher.  Good to understand why to hold back on too much weight.