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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

April 8, 2024 at 2:27 am #134217

Seth Keena

Moderator

Hi Ryan,

Thanks for writing in. 1) HR TSS is not such a good measure for the way we/you are using TP, beyond a simple flat-ish run or cycle. The reasons why, simply put, is HR indicates only a small aspect of effort for strength work, including ME as well as anything involving vertical gain. So, to ‘calibrate’ your TP metrics to produce a meaningful fitness model we suggest some TSS scores for certain workouts, hence the 150.

2) There are 8sets of sprints, so take the 5min between the 5. On the whole, the workout should feel like more resting than working! To be clear, each set has one, 12second rep.