[Scott Johnston]

Selim:

With that much vertical gain/loss in your target race I think the Luke Nelso plan scaled down a bit in running volume will work well for you.. While you might want to reduce volume don’t skimp on the special workouts built into that plan.

We’re very glad to hear that the Mountaineering plan worked well for you and think you will find good success with Luke’s plan.

Happy training,

Scott