[Betsy Reznicek]

Thanks, Seth. I kind of anticipated this being the answer. Glad I asked!

I even went out to train yesterday and turned around on a hilly trail just to lower the HR under 117. Most of my training is done fasted, so I’ll keep that up. And I hear you about the strength and ME workouts. All that makes sense.

I will give this a try and let you all know how it goes!

Let’s go climb some mountains! 🙂