Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

March 28, 2024 at 11:09 am #134119

Betsy Reznicek

Participant

Thanks, Seth. I kind of anticipated this being the answer. Glad I asked!

I even went out to train yesterday and turned around on a hilly trail just to lower the HR under 117. Most of my training is done fasted, so I’ll keep that up. And I hear you about the strength and ME workouts. All that makes sense.

I will give this a try and let you all know how it goes!

Let’s go climb some mountains! 🙂