[Maya Seckinger]

Great questions Ander-I always count my warm up as part of the total time the workout. I think the extra note is just a reminder to not just jump into a workout super hard and fast. So if the workout his an hour total and you are cutting volume the workout would be 30min and you would still want to do a 15min warm up into that. But you would only be out 30minutes. Does that make sense?

I hope that helps,

Maya