[Seth Keena]

Hi Doug,

Thank you for writing in.

1)Use the HR you settled at  the end of  15min warm-up and before the first 30min of the test, not the average of the first 30min.

2) Not a problem. The total duration HR is above AeT is very small relatively speaking. And, for almost everyone, a little bit of volume above AeT is OK, even if you are very aerobically deficient.

Thanks, and happy training.

-Seth