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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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March 15, 2024 at 4:13 am #133932

Seth Keena

Moderator

Hi Doug,

Thank you for writing in.

1)Use the HR you settled at the end of 15min warm-up and before the first 30min of the test, not the average of the first 30min.

2) Not a problem. The total duration HR is above AeT is very small relatively speaking. And, for almost everyone, a little bit of volume above AeT is OK, even if you are very aerobically deficient.

Thanks, and happy training.

-Seth