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Hey Maya,
I think I wasn’t clear in the second point there.
I wasn’t implying that the program has 20+ hour weeks, let me put an example and see if it’s clearer that way.
Lets say I complete the 24 week program with week 23 (the one before taper) being 12 hours.
When I restart training for the next goal in week 25 or 16 would I start adding volume from 12 hours (volume from week 23) or would I go back to the volume from the first few weeks (lets say 6h).
This example is for when the next goal is far away not in a short few weeks.
It’s mostly asking what is the volume you start building upon after the taper week and the goal climb have been done to start preparing for the next big objective.
The second approach seems like a big reduction in volume while the first one will keep growing until the weeks become 20+ hours weeks.
I don’t know if this makes more sense now.
Regards,
Ander.