[WanderSin]

Hey Maya I seem to be having trouble replying to your response so I add this as a new comment instead.

Your answer was incredibly helpful, I’m going to purchase the 12 week program like you suggested and follow your advice in reducing the volume in the first couple of weeks.

Some questions that comes after this are:

1. After finishing this prep would I do a base period phase again (I was not able to find any programs of yours that are base focused only) and then do a repeat of the 12 week program or would I directly jump into one of the 16-24 week programs without doing a  base period?

2. Once I finish with the prep would my new base volume become the same amount of hours as in the last week of the 12 week program? I never know what volume to use after finishing a prep or doing a taper week. Ie: If last week of a prep before the taper I do 12 hours of training would next prep start in a base of 12h and build up to lets say 20 over the next 12 weeks? This seems a little unmanageable after doing it a couple of times.

Kind regards,

Ander.