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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Chet:
Most of the same guidelines apply for older adults as younger ones. Don’t do so much volume at high intensity or such high intensity that you are forced to decrease your aerobic base training by more than 5-10%. Rest as long as you need so that you can complete the desired training. If you are doing these in Z3 the rest time even after a 10min effort should be not more than a couple of minutes. If you need longer you probably went too hard. If up into Z4 then roughly equal rest to work. Active rest will always be better than stopping completely. There are no formulas for this. If you don’t see in improvement in performance week on week of this sort of training, you might be doing too much or going too hard in these sessions or going too hard in your easy days.
Scott