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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
February 5, 2024 at 11:12 pm #133224
Josh Gray
Participant

Most often the sled push or pull is used in place of steep hill sprints, particularly is there is limited access to a very steep hill with good footing. Typical prescribed workout is 8×10 second all out sprint with a full 2-3 minute full recovery