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Hi Scott! Thank you for the response.
I basically do as the plan tells me to do (24 month plan). If it says run flat, I run flat. If it says hilly-workout I hike. I do not do hilly runs as I jump out of Z2 🙁
My AeT was conducted using outside flat-run test.
SO you recommend to do an AnT test, using outside flat-run test so it is comparable to my AeT – to be able to track my progress on reducing aerobic deficiency?
If I do the AnT test using hike-a-45-minute-hill, with weights, do I need to do the AeT again, but this time on an inclined treadmill? So that the results are comparable? You mentioned that my calculated flat run AeT test is useless if I don’t do AnT also using the flat run test.
Thank you!
Luka