Athlete Login
Forum Archives
📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Nick,
It sounds like you already have a good procedure down in the field, especially if you’re conducting spot checks at different intensities. However, I’ve found some information from Gordo Byrn, a triathlete/coach, quite useful in terms of how to self test. This video, and maybe parts of this one as well. Gordo definitely advocates for long warmup protocols and longer steps during a ramp test.