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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Luka:
The term “pick ups” is the same thing as runners call “strides”. You pick up the pace a bit to a fun fast effort, not a full sprint, just running faster during an otherwise easier run like Zone 2. It has nothing to do with heart rate. It to bet your legs stronger and used to making more power and longer strides.
I hope that helps.
Scott