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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#132729
eddie
Participant

Hi Luka,

Pickups are also described here – https://evokeendurance.com/why-even-ultra-runners-need-speed-work/#Strides_or_Pick_Ups

Pickups/strides/accelerations are a runner’s thing, which I’m not, but as a climber (who runs), they’re like throwing in some campusing. The intention is to express a bit of power/strength via faster movement patterns during blocks of aerobic base building. It’s generally used to prime and prepare you for harder workouts to come.