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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

January 9, 2024 at 10:30 am #132704

lugospod

Participant

Hi Leonard,

To me, in a 70 minutes activity having 40 seconds faster tempo makes little sense. Plus, activity is 1:15h long. If you subtract 20 minutes for warmup, this leaves you 55 minutes. If subtract 4×10 MINUTES, you get 15 minutes left, which covers 3 minutes slow parts (pauses) plus cool down.

Does anyone from Evoke have any input on this?